“In a world full of doing, take a moment to breathe, to simply ‘be”
The healing properties of essential oils naturally enhance your energetic vibration –dissolving tension and encouraging uplifting feelings to flow.
BREATHE – CALM – RELAX
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Essential oils in their purest form have vast wellness enhancing benefits and are often referred to as nature’s living energy. Allow our essential oil elixirs to awaken your senses and bring your awareness into the present moment. The healing properties of essential oils naturally enhance your energetic vibration – dissolving tension and encouraging uplifting feelings to flow. Prioritise your wellbeing rituals and create moments of peace, presence and joy.
Benefits of Essential Oils
Essential oils have been used throughout history for their wellbeing properties. When used aromatically they help calm the nervous system and promote positive emotions. The sense of smell is directly linked to the emotional centre of the brain. Scent is one of the most effective ways to influence a positive mood and emotional state. When you use essential oils you are also reducing toxicity in your home. Toxic
chemicals wreak havoc with our immune system, hormones and overall body chemistry. Consider integrating essential oils into your wellness toolkit. Feel supported, uplifted and inspired!! Pure essential oils bring harmony to the mind and body as they are extracted in a way
that maintains the integrity and life force of the plant.
Allow the healing properties of essential oils to bring balance to your mind and body. Essential oils boost your mood naturally and work to harmonise the nervous system.
Inhale using an aromatic mist or a steam diffuser or put a few drops on a tissue or handkerchief. Diffuse essential oils in an electric diffuser to help purify and cleanse the air.
The Power of Scent
Scent has been used for centuries to soothe and offer respite. Aromatherapy is a well known go-to for finding solace in times of great distress. Lavender infused smelling salts were the go-to Victorian remedy to reduce a soaring heart rate and stress response. Frankincense traditionally burnt in homes to bring about good health is proven to soothe the respiratory tract, slowing breathing and evoking a sense of calm. Scent can change our behaviour entirely – just as we can have a negative reaction to smelling sour milk we can feel calm and cocooned with soothing scents. Create a space of calm, nurture your spirit and breathe in self kindness.
*Venessa from Online Beauty Products
The Ritual of Conscious Breathing
Rituals like consciously pausing to take a deep cleansing breath help us to find calm in the present moment. Deepen your connection with your divine essence through the simplicity of your breath. Take a deep breath in and hold for 4 seconds, feeling into the warmth in your heart space. Allow your breath to bring stillness as you exhale and tune into the present moment. Send light and love through your entire body.
Essential oils to boost the immune system
Essential oils have been used for thousands of years to support general health and wellbeing. These pure essences from Mother Nature help to bring balance to the mind, body and soul. Getting enough sleep each night also helps ensure the immune system has the
energy it needs
When you are feeling stressed and overwhelmed:
• Lavender essential oil is the oil of calm (often known as the Swiss army knife of oils!). It helps calm and relax the nervous system and may be used aromatically and topically. Add a few drops to your diffuser or apply to your wrists and behind your ears. Add a few drops to the palm of your hand, cup your hands and then take a deep breath, then place your hands on your heart or on the back of your neck.
• Citrus oils such as Lemon grass, Wild Orange and Bergamot are incredible to diffuse in the room to lesson heightened tension.
• Vetiver. Vetiver is an exotic, earthy essential oil that is extremely grounding and calming. It is used widely in perfumes. Apply to your wrists and behind the ears or add just a drop to a diffuser blend of Lavender and Wild Orange.
•Use the ECOCOCO aroma crystal roller behind your ears, on your writs or temples. Benefits of essential oils and crystals.
Article is provided by Karen from Combardis Essential Oil Elixirs.